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Recipe of of the week: Salmon Noodle Bowl

Salmon, soba, and veggies come together... Noodle bowls are one of this year's most trendy foods! They pack all sorts of flavors and textures in one small bowl. This one is full of protein, healthy fats, and plenty of flavor! This week's recipe comes to us courtesy of  myrecipes.com, a great source for healthy recipes that…

Recipe of of the week: Slaws galore!

Here a slaw, there a slaw, everywhere a coleslaw! Coleslaw is such a standard side-dish, we tend to not give it much thought - or embrace the different flavors, textures, and satisfying *crunch* it can provide. This week's healthy recipes are four versions of coleslaw to work this standard side-dish into any style of meal!…

Recipe of the Week: Corned Beef & Cabbage from scratch

It's almost St. Patrick's Day! That means it's time to make a homemade, healthy version of the season's most popular food: Corned beef & cabbage! The trick to tender, delicious corned beef, is to brine and cure the beef before cooking it. That seals in the flavor, from the garlic and pickling spice. Brining the…

Workout with DJ Dinero!

105.1 The Bounce's DJ Dinero is quite the fitness buff! He's constantly in the gym, working on his routine and staying healthy, and it shows! He's put together a few videos to help you fine-tune your routine. Watch them below: CARDIO TRICEPS CHEST LEGS CORE

Recipe of the Week: Brazilian-style Kale

Hearty, nutrient-packed veggies are essential to losing weight and living a healthy lifestyle. This week's recipe features a main ingredient that has been in the spotlight for a couple years, so it's super easy to find in your local market.  Brazilian Kale, known as "couve mineira" in Brazil, is a garlic-lover's essential side dish traditionally…