I Can Hear My Girlfriend Saying “SEEE I TOLD YOU SO” ….
Science says sleeping in a cold room is actually healthier for you …
To which I’m calling BS! Researchers at a University far far away state that insomnia issues could be cured by sleeping in a colder room? Really? Please tell me how this is done University of Australia. Sleeping in a room lower or at 70 degrees will stop your body from releasing melatonin hormones.
Once we’re asleep in total darkness and our body temperature drops, restful sleep can occur. Amazingly another study says that sleeping at an even lower temperature of 66 degrees can lower chances of metabolic diseases like diabetes. So cold sleeping room may equal better health. Who knew.
Brian has been working in pop culture and media for about three decades: he’s worked at MTV, VH1, SiriusXM, CBS and Loudwire. Besides working as a writer and an editor-in-chief, he’s also appeared on air as a pundit, guested on radio shows and hosted podcasts. Over the years, he’s interviewed the surviving members of Led Zeppelin, the members of U2, Beyonce, Pink, Usher, Stevie Nicks, Lorde… and is grateful to have had the chance to interview Joe Strummer of the Clash and Tom Petty.
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