Primary Menu



The workout that focuses on hip and butt movements to provide an hour -long high intensity cardio workout.

Along with Improving your twerk moves The class is intended to make you feel sexy, and self assured.


How To Twerk In 5 Minutes | Tone N Twerk Workout

Learn how to twerk with our 5 minute twerk workout with Nicole Steen. This workout is designed to lift and shape your hottest asset, your booty! This series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun beginner twerk routine that will surely make you feel sexy.