Twice a Week With Your Bestie is Good for Your Health!
Hanging Out With Your Best Friend Could Improve Your Mental And Emotional Well Being
According to a study from the University of Oxford, spending time with your BFF has multiple health benefits…
(Photo by Harry Todd/Fox Photos/Getty Images)
According to the study, women deal with stress better when around their friends due to Oxytocin which is the “love hormone.”
Not only that, it’s been proven that genuine companionship accompanied by laughter and meaningful conversations are beneficial to the well being of both woman and men.
It also, prevents the side effects of loneliness, which can take a major toll on your health – leading to depression.
And it’s not only true for woman, as men benefit from hanging with the guys as well.
So what are you waiting for?! Call your BFF now! Your health could depend on it!
How often do YOU and your bestie hang out?
