The study revealed that live music would produce more positive feelings and lower cortisol in people over yoga or spending time with your pet.
The Journal of Alzheimer’s Disease did a study that researched older adults and their reaction to live music and found that Alzheimer patients who listened to music slept better, were less stressed and had a more positive mood.
Do you feel like the studies findings are true? What songs or types of music do you listen to in order to boost your mood?