Nikki Vaughn

Weekdays 10am-3pm

The study revealed that live music would produce more positive feelings and lower cortisol in people over yoga or spending time with your pet.

The Journal of Alzheimer’s Disease did a study that researched older adults and their reaction to live music and found that Alzheimer patients who listened to music slept better, were less stressed and had a more positive mood.

Do you feel like the studies findings are true? What songs or types of music do you listen to in order to boost your mood?