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Nikki Vaughn

Weekdays 10am-3pm

If you’re fortunate to not have to work the day after the holiday party (or after any other night of heavy drinking), just lounge in bed or on the couch and sleep/rest it off.  The human body has the ability to heal itself when it’s at rest.  #Science

Social media is divided on a very serious and important topic.

How do you sleep at night? Back? Front? Side? It all started when a man posted a photo on Twitter showing 18 different ways to sleep in a bed. The post received 12,000 likes and over 1,300 retweets.

A sleep expert said sleeping on your back is ideal. It reduces pressure on the muscles and joints as long as you don’t have sleep apnea or snoring problems. The worst position for deep rest? Sleeping on your front.

What position do you sleep in?