Coffee naps are literally what they sound like. You drink a caffeinated beverage and then take a quick 30-minute nap. This is considered the ideal nap length because caffeine reaches a peak level in your blood after 30 minutes. You’ll get a quick nap, and when you wake up, you’ll feel refreshed and alert due to the caffeine kicking into your system…
Now if you didn’t know, chronic sleep deprivation leads to progressive declines in mental function, often without the person even knowing how sleep deprived they are.
Around 200-250 mg of caffeine is considered optimal, based on the research, and coffee is recommended as opposed to a sugary drink such as Coke.
Make sure you’re taking your coffee nap before 3pm, or you might have trouble falling asleep that night!
Don’t drink coffee?
There are still ways to experience the benefits of a coffee nap without coffee being part of the equation. Try drinking some green or chai tea to yield similar benefits. Just ensure you’re drinking enough to reach an intake of 200-250 mg of caffeine.
Should you take a coffee nap? That answer is completely up to YOU! But if you’re looking for a science-backed way to sleep more and be more productive, a coffee nap may be the boost you need!