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105.1 The Bounce Coronavirus Information Hub

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Just because you’re stuck inside right now and have to social distance, doesn’t mean you can’t get in shape!

Check out five great workout videos that you can do from the comfort, and safety, of your own home.

Chris Hemsworth is offering six weeks of free access to his health and fitness program Centr, too. Learn more about that here.

Happy #NationalFitnessDay!

Now let’s pump some iron!

1000 Calorie Workout - 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout

If you like our free workouts, please share! This is a 1000 calorie workout with total body strength training, HIIT cardio, kickboxing, core work, and a pinc...

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/begin...

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of you...

1.0 Mile Happy Walk | Walk at Home | Walking Workout

The HAPPIEST MILE on the INTERNET One of our most popular MILES .... thank you Walkers! This Video replaced the version that had a slight "freeze" .... sorry abo...

Revolution - Day 1 - Practice Ease - Yoga With Adriene

Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentl...

Anne Erickson's love for music drew her into radio, and she started shortly after graduating from MSU. She has a passion for rock and metal, plus local music. She also fronts the band Upon Wings. Email Anne at erickson@WRIF.com and tweet at her @AnneErickson!