Jhené Aiko’s Lullabies: How Her Soothing Sounds Help Heal the Heart

Jhené Aiko attends the Gold House 4th Annual Gold Gala at The Music Center on May 10, 2025 in Los Angeles, California.

Photo by Rodin Eckenroth/Getty Images for Gold House

If you’ve ever felt instantly calmer after pressing play on a Jhené Aiko track, that’s no accident. The R&B artist has made it her mission to create music that not only sounds good but feels good. With elements pulled straight from lullabies, meditation, and even ancient sound therapy, Aiko’s songs are more than music — they’re a healing experience.

“I wanted to create a sound that felt like a hug,” Aiko told Billboard in a 2020 interview. “Like something you could listen to and feel instantly safe.”

From her soft, whispery vocals to the use of sound bowls and ocean waves, Jhené Aiko blends art and emotion in a way that speaks to listeners on a deeper level — no matter your age.

Gentle Sounds and Good Vibes

Aiko’s 2020 album, Chilombo, is a masterclass in what some call “sonic healing.” Throughout the project, she uses crystal alchemy sound bowls, tuning forks, and ambient sounds like birdsong or running water to create a peaceful, immersive world.

Why? These sounds aren’t just pretty — they’re actually designed to do something.

Lyrics That Feel Like a Hug

Aiko’s lullaby-like lyrics are another reason her songs hit so deeply. On tracks like “Spotless Mind” and “Lead Em On,” her writing is soft, personal, and often about growth or emotional healing.

She doesn’t shy away from real-life feelings, but she delivers them with a gentleness that feels comforting. One example? In the song “Trigger Protection Mantra,” she chants calmly: “Calm down, protect your energy.”

It might sound simple, but it’s something many of us need to hear — especially in stressful times.

A Lullaby for the Modern World

What makes Jhené Aiko’s music so special is that it feels like a lullaby for grown-ups — a soothing voice saying, It’s okay, you’re safe here.

She takes techniques that go back thousands of years and combines them with modern R&B to create something that speaks to both the body and the soul. For teens going through tough emotions, or adults facing real-world stress, her songs offer a moment to pause and breathe.

As she said in an interview with Essence: “I want my music to be medicine.” And for many listeners, it already is.

Evergreen Jhene Aiko

Kayla MorganWriter

Kayla is the midday host on Detroit’s 105.1 The Bounce. She started her career in radio back in 2016 as an intern at another Detroit station and worked her way here. She's made stops in Knoxville, TN, Omaha, Ne and other places before returning to Detroit. She’s done almost everything in radio from promotions to web, creating content on social media, you name it. She’s a true Michigander, born and raised. So, you can catch her camping or vacationing up north to exploring the downtown Detroit or maybe even catching a sports game. During her free time, Kayla enjoys watching movies, roller-skating, crafting, and music festivals. She and her husband together dip into many of the great things Michigan has to offer. Together they also like to travel. A few hobbies of hers include wine and beer tastings, crafting, hiking, roller skating, movies, home improvement projects, gardening, and festivals. She’s always looking to take on more local events happening in the community. She loves connecting with the community. When writing, Kayla covers topics including lifestyle, pop culture, trending stories, hacks, and urban culture.