Remain grateful – Bounce Bright Spot

Remain grateful [audio wav="https://1051thebounce.com/wp-content/uploads/sites/31/2021/02/The-Gough-Admin-Week-2-Spot-3.wav"][/audio] Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience. [audio wav="https://1051thebounce.com/wp-content/uploads/sites/31/2021/02/The-Gough-Admin-Week-2-Spot-2.wav"][/audio] Gratitude improves self-esteem. Studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs grateful people are able to appreciate other people’s accomplishments without it devaluing their own. [audio wav="https://1051thebounce.com/wp-content/uploads/sites/31/2021/02/Gough-Grateful-Spot-1-1.wav"][/audio] Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer. DOWNLOAD YOUR FREE COPY NOW Practice mastering these 25 DOTS daily to better align with your purpose. When completely connected, you produce a much happier life. DOWNLOAD YOUR COPY