Laugh at least once a day – Bounce Bright Spot
“Laugh at least once a day”
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.
• Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
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Practice mastering these 25 DOTS daily to better align with your purpose. When completely connected, you produce a much happier life.